Weigh In record (no journal entry) for 19 January 2022
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2260 kcal
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Fat: 59.40g | Prot: 191.30g | Carbs: 224.05g.
Breakfast: Heck Smoky Paprika Chicken Sausages, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Hellmann's Lighter Than Light Mayonnaise, Morrisons Vine Ripened Cherry Tomatoes, Nimble Wholemeal Bread. Dinner: Morrisons Chestnut Mushrooms, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Ginger Bread. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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