Windlepoones's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

94.5 kg Lost so far: 6.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

2394 kcal

Fat: 112.49g | Prot: 81.40g | Carbs: 197.17g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fish and Chips, Tea (Brewed). Snacks/Other: Whiskey, Tea (Brewed), Tea (Brewed), Roasted Salted Peanuts. more...

2421 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 1.4 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 23 May 14

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Windlepoones's Weight History