Adaskins's Journal, 22 May 14

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235

108.9 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

1420 kcal

Fat: 37.63g | Prot: 62.53g | Carbs: 176.82g. Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Morrisons Porridge Oats (40g). Lunch: Bernard Matthews Turkey Breast Slices, Jacob's Choice Grain Crackers, Tesco Scottish Smoked Salmon. Dinner: Spaghetti Bolognese. Snacks/Other: Red Table Wine, Belvita Breakfast Duo Crunch, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...

3189 kcal

Exercise: Desk Work - 1 hour, Driving - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Adaskins's Journal, 22 May 14

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Adaskins's Weight History