Adaskins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sun 1: 561 * 22%
Fat:
 
Prot:
 
Carbs:
28.89g
 
16.14g
 
56.01g
- -
May 2014
Sat 31: 614 * 25%
Fat:
 
Prot:
 
Carbs:
16.30g
 
29.26g
 
83.81g
- -
Fri 30: 730 * 29%
Fat:
 
Prot:
 
Carbs:
20.53g
 
38.95g
 
99.18g
- -
Thu 29: 1635 * 65%
Fat:
 
Prot:
 
Carbs:
43.83g
 
67.49g
 
199.96g
- -
Wed 28: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
46.25g
 
83.44g
 
155.76g
- -
Tue 27: 1238 * 50%
Fat:
 
Prot:
 
Carbs:
33.26g
 
111.82g
 
118.98g
3555*  2317
Mon 26: 1177 * 47%
Fat:
 
Prot:
 
Carbs:
26.64g
 
48.65g
 
181.28g
- -
Sun 25: 1110 * 44%
Fat:
 
Prot:
 
Carbs:
29.27g
 
44.02g
 
163.05g
3395*  2285
Sat 24: 1314 * 53%
Fat:
 
Prot:
 
Carbs:
37.62g
 
55.48g
 
183.77g
3246*  1932
Fri 23: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
72.05g
 
88.69g
 
208.44g
- -
Thu 22: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
37.63g
 
62.53g
 
176.82g
3189*  1769
Wed 21: 1285 * 51%
Fat:
 
Prot:
 
Carbs:
26.50g
 
63.94g
 
186.52g
- -
Tue 20: 732 * -
Fat:
 
Prot:
 
Carbs:
21.88g
 
20.19g
 
113.17g
3281*  2549
Get the app
    
© 2024 FatSecret. All rights reserved.