Weigh In record (no journal entry) for 18 January 2022
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1744 kcal
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Fat: 77.92g | Prot: 196.54g | Carbs: 58.91g.
Breakfast: Heck Smoky Paprika Chicken Sausages, Morrisons Vine Ripened Cherry Tomatoes. Lunch: Morrisons Black Pudding , Auricchio Provolone Pimienta Cheese. Dinner: Marks & Spencer British Beef Fillet Steak, Morrisons Chicken Breast. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Ginger Bread, Fibre One Peanut Butter Popcorn Bar. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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