Windlepoones's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

94.3 kg Lost so far: 6.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

2921 kcal

Fat: 131.55g | Prot: 87.74g | Carbs: 292.67g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pork Pie. Dinner: Merlot Wine, Heavy Cream, Strawberries, Stonebaked Pepperoni Pizza. Snacks/Other: Diet Coca-Cola (Can), Chocolate Ice Creams. more...

2401 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...

Losing 2.1 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 22 May 14

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Windlepoones's Weight History