Weigh In record (no journal entry) for 17 January 2022
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2195 kcal
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Fat: 41.41g | Prot: 216.37g | Carbs: 226.85g.
Breakfast: Morrisons Vine Ripened Cherry Tomatoes , Heck Smoky Paprika Chicken Sausages, Hellmann's Lighter Than Light Mayonnaise, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Lunch: Heinz Salad Cream 70% Less Fat, Heinz Tomato Ketchup, Morrisons Honey Roast Ham Chunks , By Sainsbury's Brown Baguette. Dinner: Morrisons Market Street Baby Potatoes, Morrisons Chestnut Mushrooms, Morrisons Chicken Breast. Snacks/Other: Popchips Barbeque Corn Chips, Grenade Carb Killa Ginger Bread, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 0.2 kg a Week
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BarryMaughan's Weight History
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