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my weight is down by 1.1/4
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66.0 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1504 kcal
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Fat: 75.98g | Prot: 70.32g | Carbs: 134.62g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Lunch: Nescafe Cappuccino Decaff. Dinner: Bisto Gravy Granules For Chicken, Morrisons Basted Boneless Chicken Breast Joint, Tesco Frozen Green Beans, Birds Eye Field Fresh Petit Pois, Tetley Tea with Semi-Skimmed Milk, Morrisons Button Sprouts. Snacks/Other: Magnum Almond, Walkers Ready Salted Crisps (25g), Ginsters Chicken & Mushroom Slice (170g). more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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