Adaskins's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

108.9 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

732 kcal

Fat: 21.88g | Prot: 20.19g | Carbs: 113.17g. Breakfast: Tesco Salt & Vinegar Wholegrain Rice Cakes. Lunch: Jacob's Choice Grain Crackers. Dinner: Birds Eye Chicken Nuggets, Lettuce Salad with Assorted Vegetables, McCain 5% Fat Oven Chips. Snacks/Other: Go Ahead! Crispy Slices - Blueberry. more...

3281 kcal

Exercise: Housework - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Adaskins's Weight History

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Adaskins's Journal, 20 May 14

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Adaskins's Weight History