Weigh In record (no journal entry) for 21 May 2014
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 85.28g | Prot: 62.16g | Carbs: 167.70g.
Breakfast: Tea (Brewed), Bananas, Pink Lady Apple, Red Seedless Grapes, Strawberries. Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Chocolate Yoghurt (Nonfat), Spreadable Lighter, Corned Beef, Multigrain Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Roasted Salted Peanuts, Digestives. more...
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2424 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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