Weigh In record (no journal entry) for 15 January 2022
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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750 kcal
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Fat: 20.08g | Prot: 22.14g | Carbs: 129.66g.
Breakfast: Marimas Rice Cracker American Cheese, Mariza Selai Srikaya, Roti Gandum, Gula Pasir, Teh Tawar. Lunch: Semangka, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Buah Pir, Apel. Snacks/Other: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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