Weigh In record (no journal entry) for 05 April 2011
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83.3 kg
Lost so far: 3.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 72.70g | Prot: 149.79g | Carbs: 87.12g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Pico De Gallo Salsa, Guacamole with Tomatoes, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Water. Snacks/Other: Athletic Greens, Water, Baby Spinach. more...
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2938 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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