Weigh In record (no journal entry) for 14 January 2022
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95.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2295 kcal
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Fat: 64.85g | Prot: 195.89g | Carbs: 222.50g.
Breakfast: Morrisons Naturally Wonky Berries, Heck Smoky Paprika Chicken Sausages, PhD Whey Isolate, Nimble Wholemeal Bread. Dinner: Uncle Ben's Basmati Rice, Iceland Hunter’S Chicken Breast. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry, Skinny Whip Toffee & Chocolate Snack Bar, Alpen Light Salted Caramel, Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Harvest Morn Benefit Chocolate & Fudge Bar, Grenade Carb Killa Ginger Bread. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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