Weigh In record (no journal entry) for 13 January 2022
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65.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1707 kcal
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Fat: 49.11g | Prot: 82.01g | Carbs: 234.96g.
Breakfast: Muller Light Vanilla Yogurt, Asda Spring Onions, Mushrooms , Parmesan Cheese (Grated) , Egg. Lunch: John West Tuna Chunks in Spring Water (65g), Mission Deli Wrap, Muller Light Vanilla Yogurt, Tesco Taco Mixed Beans, Spring Onions, Carrots, Red Sweet Pepper, Lettuce. Dinner: Sainsbury's British Pork Sausages, Asda Mixed Beans in Tomato Sauce, Sainsbury's Stewing Vegetables, Sainsbury's Chopped Tomatoes, Oxo chicken stock cube disolved, Haricot Beans (Mature Seeds, Canned), Sweet Potato. Snacks/Other: Cadbury Bournville Old Jamaica, Fry's Orange Cream, Options Belgian Choc Hot Chocolate, Sainsbury's Milk Chocolate Digestives, Bananas. more...
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Gaining 1.3 kg a Week
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