Weigh In record (no journal entry) for 20 May 2014
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1312 kcal
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Fat: 21.89g | Prot: 37.52g | Carbs: 215.80g.
Breakfast: banan 100g, lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Penne First Price, stabbur-makrell 25g. Snacks/Other: appelsin 200g. more...
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Losing 4.2 kg a Week
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