Weigh In record (no journal entry) for 20 May 2014
|
94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 139.71g | Prot: 102.94g | Carbs: 252.31g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Egg Salad Sandwich, Light, Utterly Butterly Spread, Tea (Brewed), Corned Beef, White Ciabatta Rolls. Dinner: Chicken Curry. Snacks/Other: Salt & Vinegar Crisps (32.5g), Banana, Digestives, Utterly Butterly Spread, Mixed Grain Bread, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2414 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|