Weigh In record (no journal entry) for 13 January 2022
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2516 kcal
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Fat: 113.48g | Prot: 206.23g | Carbs: 158.10g.
Lunch: Morrisons Smoked Back Bacon. Dinner: Morrisons Chicken Breast, Iceland Hunter’S Chicken Breast. Snacks/Other: Oppo Salted Caramel Ice Cream, Tesco Dry Roasted Peanuts, Skinny Whip Toffee & Chocolate Snack Bar, Popchips Barbeque Corn Chips, Grenade Carb Killa Peanut Nutter, Fibre One Peanut Butter Popcorn Bar, Grenade Carb Killa Dark Chocolate Mint, Skinny Crunch Chocolate Orange Snack Bar, Harvest Morn Benefit Chocolate & Fudge Bar. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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