Weigh In record (no journal entry) for 12 January 2022
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2374 kcal
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Fat: 97.54g | Prot: 180.79g | Carbs: 188.16g.
Breakfast: Warburtons Wholemeal Bread (Medium), Hartley's Best Strawberry Jam, PhD Whey Isolate, Bananas, Morrisons Naturally Wonky Berries. Dinner: Onions, Aldi 5% Lean Beef Mince, Sainsbury's Chopped Tomatoes, Morrisons Closed Cup Mushrooms, Asda Lean Pork Mince, Loyd Grossman Tomato & Chilli Sauce, Dry Spaghetti, Morrisons Baby Plum Tomatoes. Snacks/Other: Tesco Dry Roasted Peanuts, Skinny Whip Toffee & Chocolate Snack Bar, Grenade Carb Killa Peanut Nutter. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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