Weigh In record (no journal entry) for 12 January 2022
|
65.2 kg
Lost so far: 11.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1546 kcal
|
Fat: 39.23g | Prot: 56.03g | Carbs: 234.64g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Warburtons Crumpet. Lunch: Muller Light Toffee Yogurt, White Rice (Long-Grain) , Ginger (Ground) , Chicken Breast Meat (Stewed, Cooked) , Tesco Passata, Asda Smart Price Chopped Tinned Tomatoes, Onions, Garlic, Turmeric (Ground), Cumin, Coriander Seed, Chilli Powder, Pepper. Dinner: Seabrook Sea Salted Crisps, Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread. Snacks/Other: Fry's Turkish Delight. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|