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still going down
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.54g | Prot: 58.88g | Carbs: 166.26g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Tesco Ready Salted Crisps (18g), Tesco Bake At Home Baguette, Nestle Coffee Mate, Flora Pro-Activ Light, Pork Roast. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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