Windlepoones's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

94.6 kg Lost so far: 6.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

2284 kcal

Fat: 75.79g | Prot: 142.66g | Carbs: 220.50g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Garden Cress, Corned Beef, White Ciabatta Rolls. Dinner: Banana, Low Fat Custard, Chicken Salad. Snacks/Other: Roasted Salted Peanuts, Beer. more...

2419 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...

Gaining 1.4 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 19 May 14

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Windlepoones's Weight History