Weigh In record (no journal entry) for 11 January 2022
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95.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2418 kcal
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Fat: 87.03g | Prot: 196.06g | Carbs: 214.09g.
Breakfast: Hartley's Best Strawberry Jam, Warburtons Wholemeal Bread (Medium), PhD Whey Isolate, Bananas, Morrisons Naturally Wonky Berries. Dinner: Onions, Aldi 5% Lean Beef Mince, Sainsbury's Chopped Tomatoes, Morrisons Closed Cup Mushrooms, Asda Lean Pork Mince, Loyd Grossman Tomato & Chilli Sauce, Morrisons Baby Plum Tomatoes, Dry Spaghetti . Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry, Tesco Dry Roasted Peanuts, Grenade Carb Killa Chocolate Chip Cookie Dough, Harvest Morn Benefit Chocolate & Fudge Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 9.1 kg a Week
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BarryMaughan's Weight History
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