Weigh In record (no journal entry) for 11 January 2022
|
65.0 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1909 kcal
|
Fat: 60.52g | Prot: 70.44g | Carbs: 155.64g.
Breakfast: Muller Light Vanilla Yogurt, Asda Spring Onions, Mushrooms , Parmesan Cheese (Grated) , Egg. Lunch: Mission Deli Wrap, Muller Light Vanilla Yogurt, Tesco Taco Mixed Beans, Spring Onions, Carrots, Red Sweet Pepper, Lettuce, Chicken Thigh. Dinner: Lidl Hawaii Pizza. Snacks/Other: Seabrook Sea Salted Crisps, Fibre One Lemon Drizzle Squares, Bananas . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|