Weigh In record (no journal entry) for 10 January 2022
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1946 kcal
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Fat: 72.88g | Prot: 78.68g | Carbs: 250.17g.
Breakfast: Muller Light Vanilla Yogurt, Asda Spring Onions, Mushrooms , Parmesan Cheese (Grated) , Egg. Lunch: Muller Light Vanilla Yogurt, Mission Deli Wrap, Tesco Taco Mixed Beans, Carrots, Red Sweet Pepper, Spring Onions, Lettuce, Chicken Thigh. Dinner: Fry's Turkish Delight, Fresh Pork Sausage , Tesco Fusilli. Snacks/Other: Options Belgian Choc Hot Chocolate, Ritter Sport Rum Raisins Hazelnuts, Reese's Peanut Butter Cups, Chocolate Biscuit. more...
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Gaining 0.4 kg a Week
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