Weigh In record (no journal entry) for 10 January 2022
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1603 kcal
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Fat: 93.20g | Prot: 116.55g | Carbs: 82.96g.
Breakfast: Peanut Butter, Nested Naturals Super Greens, Fried Egg. Lunch: Butter , Stop & Shop Baby Carrots, Eat Smart Brussels Sprouts, Beef Steak. Dinner: Whole Wheat Flour, Fish. Snacks/Other: Whole Milk. more...
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Losing 3.5 kg a Week
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Sumal3475's Weight History
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