Windlepoones's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

94.4 kg Lost so far: 6.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

1952 kcal

Fat: 73.52g | Prot: 88.53g | Carbs: 217.31g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Banana, Tea (Brewed). Lunch: Chicken or Turkey Hash, Pork Pie. Dinner: Vegetable Spring Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Coca-Cola (Can), Beer. more...

2993 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Weight History

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Windlepoones's Journal, 18 May 14

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Windlepoones's Weight History