Weigh In record (no journal entry) for 10 January 2022
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97 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2735 kcal
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Fat: 112.69g | Prot: 228.05g | Carbs: 190.05g.
Breakfast: Warburtons Wholemeal Bread. Dinner: Aldi 5% Lean Beef Mince, Morrisons Baby Plum Tomatoes, Sainsbury's Chopped Tomatoes, Asda Lean Pork Mince, Onions, Loyd Grossman Tomato & Chilli Sauce, Morrisons Closed Cup Mushrooms. Snacks/Other: Grenade Carb Killa Peanut Nutter, Grenade Carb Killa Dark Chocolate Mint, Tesco Dry Roasted Peanuts, Aberdoyle Dairies Mint Chocolate Chip Ice Cream, Ufit Lite Protein Shske, Grenade Carb Killa Chocolate Chip Cookie Dough, Fibre One Peanut Butter Popcorn Bar, Popchips Barbeque Corn Chips, Harvest Morn Benefit Chocolate & Fudge Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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