Weigh In record (no journal entry) for 04 April 2011
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 66.40g | Prot: 71.35g | Carbs: 99.08g.
Breakfast: Apple & Gouda Cheese Chicken Sausage, Refried Beans (Canned), Chicken Breast Patties, Guacamole, Egg White. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Guacamole with Tomatoes, Pico De Gallo Salsa, Grilled Chicken. Snacks/Other: Rich Frosted Donuts, Baby Spinach, Water, Athletic Greens. more...
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2725 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.8 kg a Week
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