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my weight is down I have lost 1.3/4.lb I am now in the right frame of mind weigh in again next Sunday
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2119 kcal
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Fat: 110.85g | Prot: 53.51g | Carbs: 221.03g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Lunch: Nescafe Cappuccino (18g). Dinner: Tetley Tea with Semi-Skimmed Milk, Morrisons Breaded Chicken Goujons, McCain Home Chips Crinkle. Snacks/Other: Morrisons Scotch Egg, Walkers Ready Salted Crisps (25g), Ferrero Ferrero Rocher, Magnum Almond, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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