Weigh In record (no journal entry) for 17 May 2014
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 68.23g | Prot: 50.37g | Carbs: 297.42g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Toasted Whole Wheat Bread, Utterly Butterly Spread. Dinner: Merlot Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whiskey, Diet Coca-Cola (Medium), Lager. more...
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3296 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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