esinclair13's Journal, 16 May 14

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Weigh In record (no journal entry) for 16 May 2014

78.0 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:

2120 kcal

Fat: 85.69g | Prot: 54.69g | Carbs: 282.26g. Lunch: Aldi Crisps. Dinner: Chip Shop Chips, Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Asda Strawberries, Fanta Fruit Twist (Can), Kit Kat 4 Finger Kit Kat, Asda Banana. more...

2242 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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esinclair13's Journal, 16 May 14

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esinclair13's Weight History