Weigh In record (no journal entry) for 07 January 2022
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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965 kcal
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Fat: 56.86g | Prot: 84.18g | Carbs: 36.64g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Avocados . Lunch: Queen Victoria Brussels Sprouts, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Green String Beans. Dinner: Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Salmon. more...
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Losing 0.7 kg a Week
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Sumal3475's Weight History
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