Weigh In record (no journal entry) for 16 May 2014
|
94.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 80.97g | Prot: 119.49g | Carbs: 140.23g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Thin Sausage, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Canned Salmon, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lager, Whiskey. more...
|
|
3619 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|