Weigh In record (no journal entry) for 07 January 2022
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2267 kcal
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Fat: 63.84g | Prot: 195.40g | Carbs: 222.66g.
Breakfast: Warburtons Half & Half Medium, Kingsmill 50/50 Bread, Heinz Salad Cream 70% Less Fat, Morrisons Chestnut Mushrooms, Heinz Tomato Ketchup, Heck Smoky Paprika Chicken Sausages, Egg, Tomatoes, Morrisons Bread Wholemeal Danish, Bonne Maman Strawberry Preserves. Dinner: Broccoli, Deluxe Wild Venison Steaks, Iceland Hunter’S Chicken Breast. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Peanut Butter Popcorn Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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