Weigh In record (no journal entry) for 06 January 2022
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2110 kcal
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Fat: 56.87g | Prot: 188.79g | Carbs: 212.54g.
Breakfast: Morrisons Bread Wholemeal Danish, Bonne Maman Strawberry Preserves, PhD Whey Isolate. Dinner: Iceland Hunter’S Chicken Breast , Bisto Gravy Granules, Deluxe Wild Venison Steaks, Broccoli. Snacks/Other: Marks & Spencer Ginger Snaps, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Dark Chocolate Raspberry. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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