Weigh In record (no journal entry) for 03 April 2011
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 92.63g | Prot: 67.42g | Carbs: 139.99g.
Breakfast: Flour Tortilla, Sharp Cheddar Cheese, Guacamole with Tomatoes, Extra Lean Turkey Bacon. Lunch: Refried Beans, Guacamole with Tomatoes, Pico De Gallo Salsa, Grilled Chicken. Dinner: Refried Beans, Scallions or Spring Onions, Diced Tomatoes, Pico De Gallo Salsa, Guacamole with Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Rich Frosted Donuts, Athletic Greens, Water, Baby Spinach. more...
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2355 kcal
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Exercise:
Driving - 45 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 9.5 kg a Week
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