Weigh In record (no journal entry) for 05 January 2022
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2285 kcal
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Fat: 51.27g | Prot: 198.64g | Carbs: 246.45g.
Breakfast: Heinz Tomato Ketchup, Heinz Salad Cream 70% Less Fat, Bonne Maman Strawberry Preserves, Egg, Tomatoes, Morrisons Bread Wholemeal Danish, Heck Chicken Italia Sausages, Morrisons Chestnut Mushrooms. Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Morrisons Market Street Baby Potatoes, Broccoli, Deluxe Wild Venison Steaks, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Grenade Carb Killa Dark Chocolate Raspberry , Skinny Whip Toffee & Chocolate Snack Bar, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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