Weigh In record (no journal entry) for 05 January 2022
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1508 kcal
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Fat: 54.07g | Prot: 61.51g | Carbs: 194.49g.
Breakfast: Waitrose Essential 0.1% Fat Skimmed Milk, Reese's Reese's Puffs Cereal. Lunch: John West Tuna Chunks in Spring Water (65g), Waitrose baked beans, Sainsbury's Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Reese's Peanut Butter Cups, Ritter Sport Rum Raisins Hazelnuts, Guylian Belgian Milk Chocolate , Frank Cooper's Original Oxford Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread. more...
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1660 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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