Weigh In record (no journal entry) for 04 January 2022
|
65.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1753 kcal
|
Fat: 52.01g | Prot: 47.95g | Carbs: 157.45g.
Breakfast: Parmesan Cheese (Grated) , Mushrooms , Asda Spring Onions, Muller Light Vanilla Yogurt, Egg. Lunch: Muller Light Toffee Yogurt, Lurpak Lightly Salted Spreadable Butter, Tesco Crusty White Roll, Heinz Cream of Tomato Pot Soup. Dinner: Reese's Peanut Butter Cups Miniatures, Heinz BBQ Sauce, Lidl Hawaii Pizza. Snacks/Other: Baileys Irish Cream, Slimming World Hifi Salted Caramel, Bananas . more...
|
|
2537 kcal
|
Exercise:
Working - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 37 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|