Weigh In record (no journal entry) for 14 May 2014
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 61.22g | Prot: 40.09g | Carbs: 253.04g.
Dinner: Greggs Corned Beef Pasty, Chip Shop Chips, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Snacks/Other: Oreo Cookie, Cadbury Brunch Bar Chocolate Chip, Tangerines (Mandarin Oranges), Asda Banana, Asda Gala Apple, Asda Red Seedless Grapes. more...
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2242 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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