Weigh In record (no journal entry) for 03 January 2022
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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618 kcal
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Fat: 30.87g | Prot: 65.07g | Carbs: 23.90g.
Breakfast: Great Value Broccoli Florets, Fried Egg. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, Safeway Baby Carrots , Salmon, Eat Smart Brussels Sprouts, Broccoli . more...
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Gaining 0.1 kg a Week
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Sumal3475's Weight History
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