Weigh In record (no journal entry) for 03 January 2022
|
65.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1562 kcal
|
Fat: 63.55g | Prot: 76.80g | Carbs: 161.86g.
Breakfast: Waitrose Essential 0.1% Fat Skimmed Milk, Reese's Reese's Puffs Cereal. Lunch: Tesco Baked Beans, Egg, Sainsbury's Cheddar Cheese. Dinner: Tesco Caramelised Red Onion Chutney, Tomato Relish, Aldi Brioche Burger Buns, McCain Sweet Potato Fries, Deluxe Scotch Beef Quarter Pounders. Snacks/Other: Sainsbury's Taste The Difference All Butter Mince Pie. more...
|
|
1898 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 16 hours, Samsung Health - 0 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|