Weigh In record (no journal entry) for 03 January 2022
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2301 kcal
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Fat: 82.20g | Prot: 199.23g | Carbs: 176.19g.
Breakfast: PhD Whey Isolate, Heck Smoky Paprika Chicken Sausages, Morrisons Bread Wholemeal Danish, Anchor Butter, Morrisons The Best Fruited Teacakes, Bonne Maman Strawberry Preserves. Dinner: Marks & Spencer Cauliflower Cheese, Aunt Bessie's Honey Glazed Roast Parsnips, Carrots, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Nestle Toffee Crisp (38g), Skinny Whip Toffee & Chocolate Snack Bar, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 0.2 kg a Week
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BarryMaughan's Weight History
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