Windlepoones's Journal, 14 May 14

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Weigh In record (no journal entry) for 14 May 2014

95.5 kg Lost so far: 5.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2014:

1204 kcal

Fat: 49.73g | Prot: 41.38g | Carbs: 149.93g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Bananas. Dinner: Fish and Chips. more...

2447 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Weight History

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Windlepoones's Journal, 14 May 14

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Windlepoones's Weight History