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I had a bad day yesterday shown a gain of 2lb
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1602 kcal
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Fat: 80.35g | Prot: 54.68g | Carbs: 161.70g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Lunch: Nescafe Irish Cream Latte. Dinner: Princes Wild Pacific Pink Salmon, Tesco Finest Piccolo Cherry Tomatoes, Warburtons Multi Grain & Seed, Flora Pro-Activ Light, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Magnum Almond, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Gaining 4.4 kg a Week
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Sylvia chedzey's Weight History
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