Weigh In record (no journal entry) for 02 April 2011
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81.6 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 104.42g | Prot: 132.82g | Carbs: 283.63g.
Breakfast: Egg Substitute - Southwestern, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Nestea Raspberry Iced Tea (Kids), Fish Taco, Big Burrito Especial Chicken. Dinner: XX Lager, Grilled Chicken, Diced Tomatoes, Pico De Gallo Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Refried Beans, Guacamole with Tomatoes. Snacks/Other: Jalapeno Poppers, 100% Grapefruit Juice Pulp Free, Baby Spinach, Water, Athletic Greens. more...
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2226 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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