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it is now January 1st so I will start back on my diet and weigh in again next Saturday
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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773 kcal
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Fat: 31.30g | Prot: 17.08g | Carbs: 103.20g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Lunch: Nescafe Irish Cream Latte. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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