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new year, new leaf. going to cut the crap, increase the healthy food and exercise and loose this stone I've gained in 2021!
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65.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1797 kcal
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Fat: 54.46g | Prot: 87.77g | Carbs: 235.47g.
Breakfast: Sainsbury's Cheddar Cheese, Egg. Lunch: Muller Light Smooth Toffee, Lurpak Lightly Salted Spreadable Butter, Tesco White Bread Rolls, Bananas , Sliced Ham, Asda Frozen Mixed Vegetables, Knorr Chicken Stock Cube, Turkey. Dinner: Sainsbury's Taste The Difference All Butter Mince Pie, Iceland Takeaway Egg Fried Rice, Iceland Takeaway Sweet & Sour Chicken. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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2198 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours and 30 minutes, Sexual Activity - 1 hour and 30 minutes, Samsung Health - 0 minutes. more...
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Gaining 0.2 kg a Week
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