Weigh In record (no journal entry) for 13 May 2014
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 88.11g | Prot: 90.57g | Carbs: 243.59g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Tomatoes, Soft Boiled Egg, Toasted Multigrain Bread, Tea (Brewed), Utterly Butterly Spread. Dinner: Low Fat Custard, Rhubarb, Beef or Meat Gravy, Processed Peas, Mashed Potato, Toad in The Hole. Snacks/Other: Roasted Salted Peanuts, Pink Lady Apple. more...
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2753 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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