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bfp 12.6%
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85.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 36.33g | Prot: 199.71g | Carbs: 266.45g.
Breakfast: Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Waitrose Butternut Squash, Sweet Potato, Hellmann's Mayonnaise Lighter Than Light, Lettuce, Spring Onions, Cucumber (with Peel), Tomatoes, Skipjack Tuna (Fish), Brown Rice (Medium-Grain, Cooked). Dinner: Spring Onions, Tomatoes, Lettuce, Green Peppers, Cucumber (with Peel), Radishes, Frylight Extra Virgin Olive Oil Spray, Sweet Potato, Waitrose Butternut Squash, Hellmann's Garlic Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Linessa Iogurte Natural 0%, Matrix Matrix Elite Complete, Snack a Jacks Chocolate Chip, Bananas, Matrix Matrix Elite Complete, Matrix Matrix Elite Complete, Pineapple. more...
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Losing 0.3 kg a Week
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Cubanholiday's Weight History
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